Camila Cabello Reflects On A Troubled Past Pre-Therapy

By Martin B

In a candid interview, Camila Cabello opened up about her transformative experience with therapy and how it changed her life. The “Havana” singer revealed that her life was once filled with intense pain and difficulty, to the point where she was willing to try anything to feel better.

Source: Nicole Alexander – Vimeo / CC BY 3.0 / Wiki Commons

Cabello expressed her willingness to explore therapy and any other means to heal.

She shared that her severe anxiety, which intensified after her split with Shawn Mendes, began to affect her artistry and ability to work. Cabello admitted that there was a period when she couldn’t even bring herself to go to the studio due to her crippling anxiety. She emphasized the importance of being honest and true to herself in order to continue working despite her mental struggles.

Cabello found solace in her third studio album, “Familia,” which was released in 2022, as it provided her with a creative outlet to channel her pain into her music. She spoke about the vulnerability she felt while writing the album, as it allowed her to discuss things she had only previously shared with her mom and therapist. By expressing herself through her art, Cabello found a way to confront and process her emotions.

Source: @camila_cabello/Instagram

Not only has Cabello been open about her journey with therapy, but she has also been vocal about her body insecurities. In 2022, she shared her struggles with feeling vulnerable and unprepared when photographed in a bikini. Addressing body shaming, she called out the negative impact it has on individuals.

Through her experiences, Camila Cabello has shown resilience and a commitment to her own personal growth. By seeking therapy, she found the strength to confront her pain and turn it into art. Her willingness to discuss her struggles with anxiety and body image serves as an inspiration to others, encouraging open conversations about mental health and promoting self-acceptance in a culture that often imposes unrealistic standards.